Skill Work: 5 sets:
:20 handstand shoulder taps | :40 rest
– Choose from freestanding, heels against the wall, or toes against the wall.
PARTNER WOD: AMRAP 20 with a partner:
400-m run
10 Wall Walks
100 walking lunges
– Run together. | Split the wall walks evenly | Share the lunges as desired.
Intermediate: AMRAP 20 with a partner:
400-m run
20 handstand shoulder taps
80 lunges
– Run together. | Split the handstand shoulder taps evenly (10 reps each) | Share the lunges as desired.
Beginner: AMRAP 20 with a partner:
400-m run
Bear crawl (50 ft)
60 lunges
– Run together. | Split the bear crawl evenly (25 ft each). | Share the lunges as desired.
Home Workout:
Same as Rx
Cool down:
1 set:
1:00 standing calf stretch
1:00 seated forward fold