“Most people don’t ever start because they don’t want to be seen starting at the bottom. Don’t be most people.”
A. Back Squat – Every 2 Minutes
60%x5, 75% x 1, 65%x5, 80% x 1, 70%x5, 85% x 1, 70%x5
B. 5x Every 3 Minutes –
7 TnG Power Cleans @ 165/115 then 400M Run
*Bonus 30-20-10 GHD Sit Ups / Hip Extensions
Warlock Weightlifting:
Muscle Snatch – 3RM
Snatch Balance – 2RM
1. Chin-ups – 3 x max
2. Bent Row – 3 x 10
3. Weighted Sit-ups – 3 x 8-12