Congratulations to everyone in our August Committed and Supper Committed Club:
Allison O – 15
Ryan A – 15
Dan T – 15
Barbara C – 15
Brian W – 15
Thomas C – 15
Tim S-15
Patty T – 16
Mike C – 16
Eric K – 16
Nicole C – 16
Alex P – 16
Rianna F – 16
Denise O – 17
Phil B – 17
Kerry O – 17
Dave S – 17
Karen S – 17
Adrian. L – 18
LewAnn – 18
Dan A – 18
Steph M – 18
Zach W – 19
Lex – 19
Carlos V – 19
Erica M – 20
Amy K – 20
Kim T – 20
Brenn R – 20
Kyle T – 20
Sara Z – 20
Miriam S – 20
Cristy R – 20
Jose L – 20
Erik Z – 21
Heather R – 21
CJ – 21
Claudia A – 21
Nada H – 21
Michele T – 21
Steph K – 21
Pitcher – 22
Abbie G – 22
Marjorie C – 23
Deb Davidson – 23
Anita P – 24
Krysta W – 24
Super Committed Club
Mary T – 25
Kevin S – 26
Eileen S – 27
JoJo – 31
Peter – 31
“It’s not the stress that kills us. It’s your reaction to it.” – Hans Selye
WOD: “Air Runner”
Teams of 2
1 Mile Run (switch every 400)
50 Synchro Russian KB Swings @70/53
800M (switch Every 200m)
35 Synchro Box Jumps @24/20
1 Mile Run (switch every 200M)
Performance: KB @ 53/35
Fitness: KB @ 44/26 | Box Jumps @ 20
Fit Light: 800M Run (switch every 200M) | KB @ 44/26 | 400M Run (switch every 200M) | Synchro Plate Jumps @ 3 Plates | 800M Run switch every 200M
Bonus: ROMOWOD