“Strong Starts in the mind, but certainly doesn’t end there or stay there”
A. 5 Sets: 15 Cal Row then 3 Push Jerks
B. 12 Minute EMOM
Min 1: 6 Deadlifts @315/225
Min 2: 12 Ring Rows
Min 3: 6 Boxjumps @ 30/24
Min 4: 12 HSPU
C. Cash out – 50 Cal Row