“I wish I knew how you could overstate the value of the deadlift” – Greg Glassman
A. Pause OHS 6×3
B. 3 Rounds For Time
30 Cal Row
30 Wallball @ 20/20
30 Push Ups
90 Double Unders
Warlock Weightlifting:
A. Snatch from Power Position – 70%x1x5
B. Power Clean & Jerk – 70% x 1+1 x 5
Saturday we’re hitting 1RM 🙂