Make your week be more “Fuck yeah” than “fuck this”
If you’re on the strength cycle for the Lift Off today is NOT a rest day.
Technique Primer: Sots Press from Front – 5, 4, 3 (ascending weights)
A. 5×3 Power Clean @ 75%
B. 5×3 Clean Pull @ 90%
C. 6 Rounds on the 3 minutes
15 OHS @ 95/65
10 Burpees
5 Ring Muscle Ups
Bonus:
5×2 OHS @ 75%
5×5 Snatch Grip Push Press @70% of Snatch
Back Extension – 3×15
Weighted Plank – 4 x 20-30sec
Seated Plate Twist – 3×15/side