What we do when we’re injured tells so much. How we fight back, if we fight back, tells a hell of a lot. Don’t let yourself be a victim of your own mentality. Fight back and get yourself to whole again.
A. Sots Press- 5, 4, 3 (ascending weights)
B. Power Clean – 3@75%, 2@80%, 2@85%, 3×1@90%
C. Clean Pull – 3@90%, 3@95%x3, 3@100%, 3@105%, 3@95%
D. 10 Minute AMRAP
60 Wallball @ 20/14
30 OHS @ 135/95
Bonus
Overhead Squat – 3@75%, 2@80%, 2@85%, 3×1@90%
Snatch Grip Push Press – 5@70%, 5@75%, 5@80%, 2×5@80% (% of snatch, take up bold weights if you feel good)
Back Extension – 3×15
Weighted Plank – 4 x 20-30sec
Seated Plate Twist – 3×15/side
Weighted Plank – 4 x 20-30sec
Seated Plate Twist – 3×15/side