You’re much stronger than you think.
A. 5 Rounds –
5 Back Squats then 40 Second Plank
B. For Time:
25, 50, 75 Dumbbell Snatches @ 50/35
400M Run after each round
Warlock Weightlifting:
1. Power Clean – 65%x2x5
2. Power Jerk – 65%x2x5
3. SLDL – 3×5
4. 3 Sets: 10 Weighted Glute Bridges / 15 GHDSU