Thursday October 25, 2018

“Take extreme ownership. You can do anything and it’s all within your control.”

Barbells for Boobs is this Saturday at 8 am! Click Here to donate

A. Gymnastics Practice
EMOM x 12
Min 1: Ring Support
Min 2: Ring Dips
Min 3: Strict Muscle Ups Transitions

20 Cal Row
20 Push Ups
20 KB Swings @ 53/35

Bonus: V-Ups 3x Max