“Take extreme ownership. You can do anything and it’s all within your control.”
Barbells for Boobs is this Saturday at 8 am! Click Here to donate
A. Gymnastics Practice
EMOM x 12
Min 1: Ring Support
Min 2: Ring Dips
Min 3: Strict Muscle Ups Transitions
B. AMRAP 15
20 Cal Row
20 Push Ups
20 KB Swings @ 53/35
Bonus: V-Ups 3x Max