Thursday October 10, 2024

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“Thou must gather thine own sunshine.” -Nathaniel Hawthorne 

WOD:
3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00
– Score = total time.

Intended Stimulus: 12:30-18:00 not including rest.

Intermediate: 
Same as Rx

Beginner:
3 rounds for time:
300-m run
Rest 1:00
200-m run
Rest 1:00
100-m run
Rest 1:00
– Score = total time.

Home Workout: 
Same as Rx

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