Thursday November 9, 2017

“The sooner you discover your faults, the sooner you can correct them.”

A. 5 Squat Cleans EMOM x 5

B. 5 Rounds
10 Deadlifts @ 225/155
30 Double Unders
200M Run

Bonus
A. EMOM x 8 – 45 Seconds of Bar Facing Burpees

Warlock Weightlifting:
Crossover Activation:
A. Power Clean – 2×3 @70%, 3×3 @75%
B. Power Jerk – 2×3 @70%, 3×3 @75%
C. SLDL – 3×5
D. 3 Sets: 10 Back Extensions, 15 GHDSU, 10 Glute Bridges