If you’re looking to get stronger, look better and have more energy, here’s the secret… it all starts with your nutrition
A. AMRAP 20
Teams of 3
200M Farmers Carry @ 70/53
75/50 Cal Bike
200M Farmers Carry @ 70/53
75 Wallball @ 20/14
Lift Off Athletes:
1000M Row (easy row)
Bergener Warm Up
Vaughn Warm Up
ROMWOD
1000M Row (easy row)