Thursday November 23, 2017

We hope you have a great Thanksgiving and enjoy spending the day with family and friends. We will be hosting one class tomorrow at 8 am. Hope you can join us!

Drew Perzel and Warlock were featured on the CrossFit Journal and CrossFit Games site! Click Here to read the article “Diabeating it” and see how his doctor says Andrew Perzel might be able to no-rep metformin by March.

A. Teams of 3:
1 Mile Run
100 Thrusters @ 135/95
800M Run
100 Clean and Jerks @ 135/95
400M Run
100 Burpees over Bar
800M Run
100 Front Squats @ 135/95
1 Mile Run

*All runs are together as a team.

Warlock Weightlifting:
A. Power Clean – 80%x2x5
B. Power Jerk – 80%x2x5
C. SLDL – 3×5
3 Sets:10 Back Extensions, 15 Sit Ups, 10 Bird Dogs /side