“You don’t build houses on shitty foundations” – Westside barbell
A. Push Press 5×5 @ 70-75%
B. AMRAP 14 – Ogar
3 Snatches @ 135/95
1 Muscle Up
12 Wallball @ 20/14
Warlock Weightlifting:
Power Clean – 5×3@70%
Power Jerk – 5×3@70%
SLDL – 5×3
3 Sets: 15 Back Extensions, 15 GHDSU,