“Get to the gym. The road to better doesn’t run through your couch or your appointment calendar. The road to better runs through you.”
A. Deadlifts
1×10, 2×8, 2×6 (go up 3-5%)
B. 1 1/4 Front Squats – 5×3 (go up 3-5%)
C. 15 Minute EMOM
Min 1: :40 Seconds Double Unders
Min 2: :40 Second Row
Min 3: :40 Second Hollow Hold
*Bonus*
1. Mobility Work
2. Accumulate 5-7 Minutes in a third world squat