Thursday March 5, 2026

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“Figure out who you are and do it on purpose.” – Dolly Parton

Strength: 4×3 Snatches @ 50-60% of your 1 Rep Max

WOD: EMOM x 12
Min 1: 40s Cal Row
Min 2: 40s Bar Facing Burpees
Min 3: 20s Power Snatches

Athletes choose the weight.

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