Premier Sponsor – Orthopedic Associates of Dutchess County
Hospitality Sponsor – Jeanie Bean Deli
Click Here to view all the details on 19.5 after it’s announced at 8 pm Thursday March 21, 2019
Friday Night lights kicks off at 5 pm with our athlete briefing. Our first heat kicks off at 5:30. Bring your friends, family and be ready to workout, cheer, hang out and support your Warlock CrossFit community.
“Adversity either crumbles you, or it is the foundation for your success.”
Primer: 5 Rounds: 5 Strict Ring Pull Ups | 5 Tempo Ring Push Ups
A. Strict Press – 5 @ 75%, 3 @ 85%, 1+ @ 95%
B. EMOM x 12
Min 1: 250M/200 Row
Min 2: 10 DB Hang Clean and Jerks
Min 3: 15 Glute Bridges
Min 4: 30 Double Unders
Bonus: ROMWOD