Thursday March 12, 2026

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“I really think a champion is defined not by their wins but by how they can recover when they fall.” — Allyson Felix

Strength: 3×8 Tempo Back Squats

WOD:
Min 1: 40s Row
Min 2: 40s Bar Facing Burpees
Min 3: 20s Clean and Jerk

Athletes Choice of Weight

Home Workout: EMOM x 12
Min 1: 200M Run
Min 2: 40s Burpees
Min 3: Double DB Clean

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