Thursday June 30, 2016

A. Snatch – 1×5 @ 65%, 1×4@70, 1×3@75 then heavy single

B. Snatch Pulls – 3×3 @90% and work your way up

C. 10 minute AMRAP

5 OHS @135/95

10 Push Ups

15 KB Swings @53/35

*Bonus*

Backsquat – Heavy Single

Pause Back Squat 3×3