Thursday June 30, 2016By warlock-admin / June 29, 2016 June 29, 2016 A. Snatch – 1×5 @ 65%, 1×4@70, 1×3@75 then heavy single B. Snatch Pulls – 3×3 @90% and work your way up C. 10 minute AMRAP 5 OHS @135/95 10 Push Ups 15 KB Swings @53/35 *Bonus* Backsquat – Heavy Single Pause Back Squat 3×3