Primer: 2 Rounds
5 Walk Outs | 10 High Pulls (each side) | 15 Good Mornings |
20 Mountain Climbers | 25 Jumping Jacks
2 Minute Warrior Squat
WOD: Grandpa’s Story
50-35-20-35-50:
AbMat Sit-ups
After Each Round:
10 Double Dumbbell Push Press @ 50/35
50 Meter Double Dumbbell Walk* @ 50/35
* 1 Arm Overhead + 1 Arm at Hang
*Time Cap 18 Minutes
Bulletproof Shoulders:
50-35-20-35-50:
AbMat Sit-ups
After Each Round:
20 Double Dumbbell Alternating Strict Press
50 Meter Double Dumbbell Walk*
* 1 Arm Front Rack + 1 Arm at Hang
Bodyweight:
50-35-20-35-50
Abmat Sit Ups
After Each Round:
20 Push Ups
40s Front Leaning Rest