Thursday June 11, 2020

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“Impossible is nothing but a word thrown around by small individuals, who find it easier to live in the world they’ve been given, than to explore the power they have to change it.” – Mohammed Ali

Primer: 3 Rounds: 
10 Good Mornings | 10 Air Squats | 10 Push Ups | 10 Sit Ups | 10 Hollow To Arch Transitions

Tabata:
Box Jumps @ 24/20
L-Sit or Tuck Hold 
Jumping Lunges 
Handstand Hold
Single Arm KB Swings @ 53/35


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