Thursday July 11, 2019

“We never waste our failures. We learn from every single one of them.”

For Time: Main Vein

1000M Run (400M run + Up stairs and to top of the hill)
5 Rounds: 5 Strict Pull Ups, 10 Push Ups, 15 Cal Row

1000M Run
3 Rounds: 5 Strict Pull Ups, 10 Push Ups, 15 Cal Row

1000M Run
1 Round: 5 Strict Pull ups, 10 Push Ups, 15 Cal Row

Bonus: ROMWOD