If you do nothing to change it, the story of who you are and what you’re capable of is reinforced every year. It takes courage to change.
* Yes we’re open tomorrow. Any changes to the schedule will be posted in Mindbody. If you’re driving in through the snow please travel safely!
A. For Time
100 Double Unders
50 Sit Ups
25 Power Snatches @ 75/55
80 Double Unders
40 Sit Ups
20 Power Snatches @ 75/55
60 Double Unders
30 Sit Ups
15 Power Snatches @ 75/55
40 Double Unders
20 Sit Ups
10 Power Snatches @ 75/55
20 Double Unders
10 Sit Ups
5 Power Snatches @ 75/55
Warlock Weightlifting:
A. Clean & Jerk – HS; 80% x (2+1) x 3 OTM (% of HS)
B. Snatch – HS; 80%x2x3 OTM (% of HS)
C. Pause Back Squat – HS; 80%x2x3 (% of HS)
D. Pause Bench Press 5×3 Across
E. 3 Rounds – 20 Double KB Swings @35 / 15 GHDSU / 10 Cal Bike – 3 Minute easy row after each round