WOD: AMRAP 20 with a partner:
10 Burpee Box Jump Overs @ 24/20
15 Cal Bike
– Partners alternate full rounds.
Intermediate: AMRAP 20 with a partner:
10 Burpee Box Jump Overs @20
10 Cal Bike
– Partners alternate full rounds.
Beginner: AMRAP 20 with a partner:
8 Cal Bike
10 burpee box step-overs (20/16 in)
– Partners alternate full rounds.
Home Workout: AMRAP 20 with a partner:
10 shuttle runs | 10 object jump-overs (20/24 in)
– Partners alternate full rounds.
– 1 shuttle run is 25 ft out and back.
Post-Workout Skill Work:
3 sets:
15-25 GHD hip extensions