Thursday January 26, 2017

Stephanie

“How much are you willing to commit to reach your goals”

A. 6 Sets of the Big Clean Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +
High High Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*Without putting the bar down*

B. 10 Minute EMOM
2 Ring Muscle Ups
8 Burpees
AMRAP KB Snatches @ 53/35

  • Score is number of KB Snatches

Warlock Weightlifting:

A. 45 Minutes of Mobility Work