“How much are you willing to commit to reach your goals”
A. 6 Sets of the Big Clean Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +
High High Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Without putting the bar down*
B. 10 Minute EMOM
2 Ring Muscle Ups
8 Burpees
AMRAP KB Snatches @ 53/35
- Score is number of KB Snatches
Warlock Weightlifting:
A. 45 Minutes of Mobility Work