Thursday January 24, 2019

“Mental toughness isn’t what everyone thinks. They think it’s stepping on a nail and still moving forward,that’s toughness. Mental toughness is staying committed to your process regardless of what’s going on around you.”

A. Power Cleans 5×3 @ 75%

B. Clean Pull 5×3 @ 90%

C. Lucky Sevens – AMRAP 7
7 Unbroken Thrusters @ 115/75
7 KB Swings @ 70/44

Performance: Thrusters @ 95/65 | KBS @ 53/35
Fitness: Thrusters @ 75/55 | KBS @ 44/26
Fitness Light @ 65/45 | KBS @ 35/18

Bonus:
1. Overhead Squat – 5×2@75%
2. Snatch Push Press – 5×5@70% (% of snatch)
3. Tabata Weighted Plank