WOD: On a 20:00 clock with a partner:
Partner A: Bike For Calories
Partner B: Burpee Box Jump Overs. @ 24/20
At The Top of Every 2 Minutes: 20 Double Unders (both Partners)
Switch Movements as desired
Intermediate:
Partner A: Bike For Calories
Partner B: Burpee Box Jump Overs @ 20/20
At The Top of Every 2 Minutes: Each partner performs 10 Double Unders.
Beginner:
Partner A: Bike For Calories
Partner B: Burpee Box Step Overs @ 20/16
At The Top of Every 2 Minutes: each partner performs 20 single-unders.
Home Workout: AMRAP 20 with a partner:
20 double-unders | 400-m run
– Partners perform double-unders simultaneously.
– Partners alternate running each round, with only one running at a time.
Post-Workout Skill Work:
3 Minutes For Quality: DB Staggered Stance Romanian Deadlifts (Left Side)
3 Minutes For Quality: DB Staggered Stance Romanian Deadlifts (Right side)