“When most motherfuckers would fucking quit, that’s when I dig in!”
A. EMOM x 15
30 Double Unders then 1 Squat Clean and Jerk
B. AMRAP 10
Ascending Ladder 2,4,6,8 etc
Dumbbell Thrusters @ 50/35
Dumbbell Cleans @ 50/35
Dumbbell Lunges @ 50/35
Warlock Weightlifting:
A. Power Clean + Power Jerk – 75% x (1+1) x 10 OTM
B. Power Snatch – 75%x1x10 OTM
3 Sets: 10 Back Extensions, 10 Reverse Crunches, 10 Glute Bridges