Thursday January 10, 2019

“It’s good, but is it the best?”

A. On The Every 2 Minutes x 5
3 Clean and Jerks + HS Walk Practice

B. 17.1
10-20-30-40-50 DB Snatches @ 50/35
15 Burpee Box Jump Overs @ 24/20

Performance = RX
Fitness @ 40/25 | Jumping on plates
Fitness Light @ 35/20 | Box Step Ups

Time Cap 18 Minutes

Bonus: ROM WOD / GOWOD