A huge thank you to our Title Sponsor, Schwartz and Patten DDS! If you’re looking for a top-tier dentist, look no further. Lorraine a longtime Warlock member, is an absolute gem, and Diane will take great care of you at reception. You’re in excellent hands with these two!
Listen on iTunes 25.1
Listen on Spotify 25.1
Friday Night Lights (FNL) – The Main Event!
📅 Kickoff: 5:00 PM – Athlete Briefing
🔥 First Heat: ~5:30 PM
⏳ Final Heat Wrap-Up: ~7:30 PM
Plan to arrive by 5:00 PM trust us, you don’t want to miss how we’re kicking off the 2025 Open! It’s something we’ve never done before!
All heat times will be posted on the whiteboard upon arrival. Heat assignments will be structured based on the workout, available space, judges, and equipment.
Reserve your spot in the Warlock App and secure your heat! Any requests for adjustments must be emailed to K@WarlockAthletics by 8:00 PM on Thursday nights.
Understanding the Workout & Movement Standards
Before you hit the floor, make sure you know the rules.
🔗 Click here for the full breakdown, movement standards, and everything you need to know. You are responsible for knowing all movement standards!
The Open offers three divisions:
✅ RX
✅ Scaled
✅ Foundations
You can switch divisions week to week based on the workout.
Submitting Your Scores
All scores must be submitted by Monday at 8:00 PM at Games.CrossFit.com under your own account. We highly recommend submitting your score immediately after your workout.
Missed Friday Night Lights? No Problem!
If you can’t make Friday Night Lights, you’ve got options:
⏳ Sunday Make-Up: 11:00 AM – 12:00 PM
🏋️ Class Time Option: If you’re completing the workout during class on Friday, we will run only one heat. You must arrange for a judge in advance.
Let’s Do This!
The CrossFit Open is all about fitness, fun, and community. We’re pumped to have you be part of the 2025 CrossFit Games Season at Warlock CrossFit! Get ready to throw down, cheer on your fellow athletes, and make this an unforgettable season.
See you on the floor! 🚀💪🔥
“Success is walking from failure to failure with no loss of enthusiasm.” –Winston Churchill
WOD: CROSSFIT OPEN 25.1
AMRAP 15:
3 lateral burpees over the dumbbell
3 DB hang clean-to-overheads (35/50 lb)
Walking lunges (30 ft)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
Intermediate: AMRAP 15:
3 lateral burpees over the dumbbell
3 DB hang clean-to-overheads (20/35 lb)
Walking lunge (30 ft)
– Walking lunge is 15 ft out and 15 ft back
*After completing each round, add 3 reps to the burpees and hang clean-to-overhead.
Beginner: AMRAP 15:
3 burpees
3 DB hang clean-to-overheads (10/20 lb)
Walking lunge (30 ft)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
– The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
EMOM x 8
Min 1: 12 DB Floor Press
Min 2: 40s DB Front Rack March
Cool down:
1 set:
1:00 banded shoulder stretch/arm
1:00 pigeon stretch/leg:30 pigeon stretch/leg