Thursday December 7, 2017

We would love for you to join us on Friday December 8, 2017 at 4 pm for our Ribbon Cutting with the Dutchess County Chamber of Commerce. It’s located at our gym at 60 Firemens Way Poughkeepsie, NY 12603. We will be finally having the ribbon cutting for our box!

“If strength at high heart rates is fundamental to your sport then you’d best perform your resistance training at high heart rate.” – Coach Glassman

A. 20 Minute EMOM
Odd: 2 Hang Power Cleans (Climbing)
Even: 50 Double Unders

Open Athletes: Rest Day

Warlock Weightlifting:
A. Power Clean – 80%x2x2, 85%x2x3
B. Power Jerk – 80%x2x2, 85%x2x3
C. SLDL – 3×5
3 Sets: 10 Back Extensions 15 Tuck Ups 10 Glute Bridges