WOD: AMRAP 15:
9 Cal Bike
3 rope climbs (15/15 ft)
40 double-unders
Intermediate:
9 Cal Bike
2 rope climbs (12/12 ft)
30 double-unders
Beginner:
9 Cal Bike
3 pull-to-stands
30 single-unders
Home Workout:
AMRAP 15:
200-meter run
6 towel pull-ups or 12 alternating dumbbell snatches (35/50 lb)
40 double-unders
Post-Workout Skill Work:
Accumulate:
10 KB Turkish get-ups/arm
– Switch arms as desired.