“Make it happen” – Chris Hinshaw
A. 1 RM Strict Press
B. AMRAP 15
200M Run
15 KB Swings @ 53/35
15 Push Ups
Bonus: ROMWOD
“Make it happen” – Chris Hinshaw
A. 1 RM Strict Press
B. AMRAP 15
200M Run
15 KB Swings @ 53/35
15 Push Ups
Bonus: ROMWOD