Try to say nothing negative about anybody.
a. for three days
b. for forty-five days
c. for three months
See what happens to your life.
Holiday Gift Idea of the day – Give the gift of Fitness! One-on-One training sessions with your favorite Warlock Coach.
A. Every 75 sec x 10
odd: 3 Power Snatch @75%
even: 3 Muscle Ups
B. Tabata
1. Thrusters @95/65
2. Cal Row
3. KB Snatches @ 53/35
4. Plank
*Bonus
1. Snatch High Pulls 5×3 @ 75%
2. 5x 5 Snatch Grip Push Press + 1 OHS @ 75%
3. 8 Rds for time
5 Strict C2B
10 Push Ups
300M Row
90 second rest