Thursday August 24, 2017

“Little by little, a little becomes a lot”

A. 2K Row

B. 4 Rounds
15 Weighted Sit Ups
12 KB Reverse Lunges Reverse Lunges
9 Bench Press
6 DB Bent Over Rows (each arm)

*Save the date*
September 1st – Warlock Golf Outing at Apple Greens. Tee Time at 9:30 am. Sign Up at the front desk.

Warlock Weightlifting:

A. Block Snatch (knee) – 70%x2, 75%x2x5
B. Snatch Pull – 100%x3x3
C. Front Squat – 75%x3, 85%x3, 90%x3x3
D. V-Ups-3×25