Thursday August 16, 2018

Sunday August 19 @ 11 am – Nutrition Seminar – To Fuel Performance and Recovery – Sign Up in Mindbody. Space is Limited.

Sunday August 26 @ 12 noon – 7 pm. Warlock Summer Social – An awesome summer get together with your fittest friends. Lake, Water slide, swimming, food, beach volleyball and so much more! Family and friends are welcome. BYOB. Cost is $20 Per person. Please let us know if you’re attending by August 21st, this will help us order the correct amount of food. Thanks and excited to hang out with you guys!

“You’re going to separate yourself by always moving forward,even when the forward is falling on your face. Never lose sight of that. It’s the person that keeps going that can’t be defeated.”

A. Jump and Hide 4 Rounds
Min 1: KB Swings @ 53/35
Min 2: Box Jumps @ 24/20
Min 3: Wallball @ 20/14
Min 4: V-Ups
Min 5: Rest

Score is total Reps

Bonus: ROMWOD