CJ starts competing Friday August 2, 2019! You can watch the Opening Ceremonies on the Games site. We’ll post updates on our Facebook and Instagram page as we get them for when he’s going to compete.
“Never confuse movement with action” – Ernest Hemingway
Primer: Theraband Protocol
30s Walk Outs | 30s Bike | 30s DB High Pull x 2
30s Walk out | 30s Bike | 30s DB Strict Press x 2
10 PVC Pause Push Press | 30s Light DB Snatches
10 Empty Barbell Pause Push Press | 30s Light DB Snatches
10 Empty BB Push Press | 30s Light DB Snatches
Strength: EMOM x 10
odd: 5 Push Press (climbing)
even: 40s Hollow Hold (tuck hold) focused on positioning
WOD: EMOM x 12
Min 1: Push Press @ 75/55
Min 2: Cal Bike
Min 3: Double DB Clean
Min 4: Cal Bike
Performance @75/55 | DB @ 50/35
Fitness: @75/55 | DB @ 35/20
Fit Light: @ 45/35 | DB @ 25/15