“Reality is… I’m kind of addicted to the struggle. It makes me that little bit better every damn day”
A. OHS – 5 x 2 @ 80%
B. 5 Rounds For Time:
400m Run
7 Power Snatch @95/65
7 Overhead Squats @ 95/65
Bonus
3 Rounds – 20 HSPU, 20 Pistols
Warlock Weightlifting:
1. Low Hang Snatch High-Pull + Low Hang Snatch – 70% x 2+2, 75% x 2+2 x3
2. Snatch Pull (flat footed, pause in shrug 3 sec) – 90%x2, 95%x2, 3×2@100%
3. Front Squat – Singles On the Minute – 60%x1, 65%x1, 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 70% x Max Reps
Accessory
Weighted Back Extensions – 3×10
GHD Sit-up holds – 3 x 30 sec