“Act bold. Big thoughts go nowhere without bold action.”
Primer: Theraband Protocol
Skill: Tabata Single Under Running Drill
Strength: AMRAP 20
20 Push Ups Shoulder Taps
10 Pallof Banded Press
10 1-Arm KB Swings
60M 1 Arm OH KB Carry
WOD: For Time:
30-25-20-15-10 Cal Bike
60-50-40-30-20 Sit Ups
400M Run Between Rounds
Performance = RX
Fitness: 25-20-15-10 Cal Bike | 50-40-30-20 Sit Ups | 400M Run
Fit Light: 20-15-10-5 Cal Bike | 40-30-20-10 Sit Ups | 200M Run
Time Cap 20 Minutes
Bonus: ROMWOD