“When “i” is replaced with “we,” illness becomes wellness.”
Primer: 3 Rounds
200M Jog | Floor Sweeps | Figure Fours | 5 Inch Worms | 10 Shoulder Touches
Body Armor: AMRAP 12
10 Single Arm KB Swings
25 Deficit Push Ups
100M KB Overhead Carry
Conditioning: Teams of 2 – AMRAP 20 – “Hamster Wheel”
Partner A: 400M Run
Partner B: 20 Abmat Sit Ups + Calorie Row
Switch Every 400M Run. Score is total calories on the rower
Performance = RX
Fitness = RX
Fitness Light: 200M Run instead of 400M Run
Bonus: ROMWOD