“Intensity makes a good story. Consistency makes progress.”
Strength: Push Press 5×5
WOD: “Pump It Up” 5 Rounds:
5 Strict HSPU
5 Strict Pull Ups
10 Double DB Strict Press
10 Single DB Bent Over Row (Each Arm)
Performance: Elevated Strict HSPU
Fitness: 3 Wallwalks | 15s Hold Above the Bar |
Fitness Light: 3 Wallwalks | 5 Banded Strict Pull Ups |