Sunday September 17, 2017

Congratulations to Ashley and Chris on getting married this weekend! Wishing you two many years of happiness!

A. 10 minutes of Turkish Get Ups

B. For Time:
80 Double Unders
80 Air Squats
800M Run
400M Run w 45/25 lb plate
40 Kettlebell Swings (70/53)
40/30 Calorie Bike

Warlock Weightlifting: Rest Day