Congratulations to Ashley and Chris on getting married this weekend! Wishing you two many years of happiness!
A. 10 minutes of Turkish Get Ups
B. For Time:
80 Double Unders
80 Air Squats
800M Run
400M Run w 45/25 lb plate
40 Kettlebell Swings (70/53)
40/30 Calorie Bike
Warlock Weightlifting: Rest Day