“Strength does not come from winning. Your struggles develop your sterngths. When you go through hardships and decide not to surrender, that is strength.”
Click Here to register for the CrossFit Lift off on Friday November 4 @ 6 pm. It is a 1 Rep Max Snatch and 1 Rep Max Clean and Jerk.
A. 1 Complex EMOM x 10
2 Push Jerks + 1 Split Jerk
B. 20 Minute AMRAP
27 Boxjumps @ 24/20
20 Burpees
11 Squat Cleans @ 145/100