“Get really good at the fundamentals”
A. EMOM x 12
Min 1: Strict Ring Dips
Min 2: Bottom of a back squat hold
Min 3: Russian KB Swings
Min 4: Plank
B. AMRAP 12
16 KB Goblet Lunges @ 53/35
50 M KB Suitcase carry @ 53/35 (left hand)
50 M KB Suitcase carry @ 53/35 (right hand)
16 KB Goblet Lunges @ 53/35
50 M KB Overhead Walk @ 53/35 (left)
50 M KB Overhead walk @ 53/35 (right)