Sunday November 26, 2017

The Lift Off is this Friday night kicking off at 5:30 pm. 1 Rep Max Snatch and 1 Rep Max Clean and Jerk. Click Here to sign up.

“Don’t be upset by the result you didn’t get with the work you didn’t do.”

A. EMOM x 20
Min 1 :16 KB Swings
Min 2: 16/12 Cal Row
Min 3: 12/9 Cal bike
Min 4: 40 Double Unders

Warlock Weightlifting: Improvement Day