Sunday November 13, 2016

Rios

“Talent hits a target no one else can hit; Genius hits a target no one else can see”

A. 10 Minute EMOM
odd: 15 Deadlifts @ 45% of your 1 RM
even: 40 Double Unders

B. 10 Minute EMOM
odd: 40 Second T2B
even: 40 Double Unders

C. 10 Minute EMOM
odd: 40 Seconds of Bar Facing Burpees
even: 40 Double Unders