Sunday November 12, 2017

“When creating and implementing progressions, drills or scaling. Understand that whatever you involve in this development, you will subsequently have to “un-evolve” at some point. Meaning; when teaching a banded pull up the standards are achieved. But a reliance on that external object is learned and developed. Continued development will then require a progression to remove that band. Whereas you could have simply kept their development within their bodyweight and self, allowing them to learn coordination, not reliance” – Coach Tony CrossFit Gymnastics

A. Angie
100 Pull ups
100 Push Ups
100 Sit Ups
100 Squats