“Avoid food products containing ingredients that no ordinary human would keep in the pantry.”
Primer: 3 Rounds: 15 Reps of each
Sampson Stretch
Overhead Squats
Tuck ups Sit-Ups
Arch Hold On Rig
Strict Pull Ups
Push Ups
Technique: 5×1 Power Snatch + 5 OHS (climbing)
WOD: “Nancy” – 5 Rounds for Time
400M Run
15 Overhead Squats @ 95/65
Cash Out: Tabata Plank
Performance: 75/55
Fitness: 65/45
Fit Light: 200M Run | 45/35
Bonus: ROMWOD