Sunday July 2, 2017

“Food was once alive. If it was growing out of the ground or had a mother, it’s food. Everything else is an edible, man-made, food-like substance. Food doesn’t come in a box, bag or can. Real food doesn’t have a nutritional label. If it does it’s made by men in lab coats in laboratories.”

A. 5 Rounds (30 Minute Cap)
400M Run
27 Box Jumps @ 24/20
24 KB Swings @ 53/35

B. Durante Core
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups AKA Lemon Squeeze
10 Second Hollow Hold
Rest 1 Minute