“If you only did work on the days you wanted too you wouldn’t get much done.” – Mr. Old Man
Primer: 8 Rounds of Each
20s Max Sit Ups: 10S Hollow Hold
20s Max Glute Bridges: 10s Glute Bridge Hold
Rest 1 Minute
60s Walk Outs.
For Time:
30 T2B
20 Cal Row
10 Power Cleans @185/125 or Sandbag Cleans @ 150/100
Rest 1 Minute
10 Power Cleans @ 185/125 or Sandbag Cleans @ 150/100
20 Cal Row
30 T2B
*No Time Cap
BulletProof Shoulders:
80 Mountain Climbers
20 Cal Row
100 Ft Farmers Carry @ 70/50
Rest 1 Minute
100 Ft Farmers Carry @ 70/50
20 Cal Row
80 Mountain Climbers
Bodyweight:
80 Mountain Climbers
100 Double Unders
10 Inverted Burpees
1 Minute Rest
10 Inverted Burpees
100 Double Unders
80 Mountain Climbers
Substitutions:
T2B: Knee’s To Elbows | Knee’s To Chest | V-Ups | Tuck Ups | Sit Ups
*Pick a variation that you can attack
Row: Ski Erg | or 100 Double Unders (No bike we want midline)
Power Cleans: Double DB Power Clean @ 80/55 | Axle Bar Power Clean @ 155/105